{"id":602,"date":"2011-02-13T13:18:59","date_gmt":"2011-02-13T13:18:59","guid":{"rendered":"http:\/\/bl6.co.uk\/wordpress\/2011\/02\/13\/half-marathon-training-2\/"},"modified":"2011-02-13T13:20:14","modified_gmt":"2011-02-13T13:20:14","slug":"half-marathon-training-2","status":"publish","type":"post","link":"https:\/\/bl6.co.uk\/wordpress\/2011\/02\/13\/half-marathon-training-2\/","title":{"rendered":"Half marathon training"},"content":{"rendered":"<p>Spent a very soggy morning pounding the streets of Inverness following the route of the half marathon, which takes place on March 13.<br \/>\n<!--more--><\/p>\n<p>The 12.8 mile run (we skipped the last little bit into the stadium and round the track) was the furthest I had run in&#8230; I can&#8217;t remember how long. Anyway, it was hard work on the legs, especially the last couple of miles.<\/p>\n<p>Now I know I can get around the route I can concentrate on increasing my speed before race day.<\/p>\n<p>Today it took me 1hr 53mins to do the circuit, which works out at just under 9-minute miles. Anything under 1.45 I&#8217;d be happy with on the day, and maybe some drier weather! <\/p>\n<p>\u2022 Posted with WordPress for BlackBerry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spent a very soggy morning pounding the streets of Inverness following the route of the half marathon, which takes place on March 13.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[66,6,67,8,50,5],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5M0xs-9I","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/602"}],"collection":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":3,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/602\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}