{"id":416,"date":"2010-10-03T18:58:47","date_gmt":"2010-10-03T17:58:47","guid":{"rendered":"http:\/\/bl6.co.uk\/wordpress\/?p=416"},"modified":"2010-10-03T18:58:47","modified_gmt":"2010-10-03T17:58:47","slug":"river-ness-10k","status":"publish","type":"post","link":"https:\/\/bl6.co.uk\/wordpress\/2010\/10\/03\/river-ness-10k\/","title":{"rendered":"River Ness 10K"},"content":{"rendered":"<p><div data-carousel-extra='{&quot;blog_id&quot;:1,&quot;permalink&quot;:&quot;https:\/\/bl6.co.uk\/wordpress\/2010\/10\/03\/river-ness-10k\/&quot;}' id='gallery-1' class='gallery galleryid-416 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"112\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?fit=150%2C112&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"417\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;John Davidson&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;John (and Nessie) at the end of the 10K.\\rBaxters Loch Ness Marathon and Festival of Running 2010\\rPhoto by Meg Davidson, www.BL6.co.uk&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright John Davidson. All rights reserved.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"10K (5)\" data-image-description=\"&lt;p&gt;John (and Nessie) at the end of the 10K.&lt;br \/&gt;\nBaxters Loch Ness Marathon and Festival of Running 2010&lt;br \/&gt;\nPhoto by Meg Davidson, www.BL6.co.uk&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-5.jpg?fit=640%2C480&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"112\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?fit=150%2C112&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"418\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;John Davidson&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Crowds at the Baxters Loch Ness Marathon and Festival of Running 2010\\rPhoto by John Davidson, www.BL6.co.uk&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright John Davidson. All rights reserved.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"10K (6)\" data-image-description=\"&lt;p&gt;Crowds at the Baxters Loch Ness Marathon and Festival of Running 2010&lt;br \/&gt;\nPhoto by John Davidson, www.BL6.co.uk&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-6.jpg?fit=640%2C480&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"112\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?fit=150%2C112&amp;ssl=1\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-attachment-id=\"419\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;John Davidson&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Baxters Loch Ness Marathon and Festival of Running 2010\\rPhoto by John Davidson, www.BL6.co.uk&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright John Davidson. All rights reserved.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"10K (7)\" data-image-description=\"&lt;p&gt;Baxters Loch Ness Marathon and Festival of Running 2010&lt;br \/&gt;\nPhoto by John Davidson, www.BL6.co.uk&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/10\/10K-7.jpg?fit=640%2C480&amp;ssl=1\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n<br \/>\nToday I was running in the River Ness 10K in Inverness. The photos make it look sunny but during the race it rained non-stop! Never mind, that&#8217;s not too bad when you&#8217;re running anyway.<\/p>\n<p>With all this cycling and walking I&#8217;ve been doing recently, I hadn&#8217;t got round to doing a great deal of actual running during what I will loosely term &#8216;training&#8217;. So I was delighted with <a href=\"http:\/\/www.tdl.ltd.uk\/results.php?checked=1&#038;race_id=510&#038;submit=sent&#038;race_number=5525&#038;surname=Davidson&#038;submit_x=148\">my time of 48 minutes 19 seconds<\/a>, as my aim was to break 50 minutes.<\/p>\n<p>The event has inspired me a bit to get back into some real training and maybe do a few more 10Ks and half marathons &#8211; maybe even the full <a href=\"http:\/\/www.lochnessmarathon.com\/\">Loch Ness Marathon<\/a> in a couple of years&#8217; time&#8230; we&#8217;ll see!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today I was running in the River Ness 10K in Inverness. The photos make it look sunny but during the race it rained non-stop! Never mind, that&#8217;s not too bad when you&#8217;re running anyway. With all this cycling and walking I&#8217;ve been doing recently, I hadn&#8217;t got round to doing a great deal of actual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[48,11,6,49,51,50,5],"class_list":["post-416","post","type-post","status-publish","format-standard","hentry","category-blog","tag-10k","tag-highlands","tag-inverness","tag-loch-ness-marathon","tag-race","tag-run","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5M0xs-6I","jetpack-related-posts":[{"id":1717,"url":"https:\/\/bl6.co.uk\/wordpress\/2013\/09\/29\/river-ness-10k-3\/","url_meta":{"origin":416,"position":0},"title":"River Ness 10k","author":"John Davidson","date":"September 29, 2013","format":false,"excerpt":"Today is Loch Ness Marathon day in Inverness and, as usual,\u00a0 I've been running the 10k - the sixth year in a row I've done it since we moved here. I had a decent run today, finishing in 44.33 on my watch - still awaiting the official times - which\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1055,"url":"https:\/\/bl6.co.uk\/wordpress\/2011\/10\/02\/river-ness-10k-2\/","url_meta":{"origin":416,"position":1},"title":"River Ness 10K","author":"John Davidson","date":"October 2, 2011","format":false,"excerpt":"I was pleased to finish this year's River Ness 10K run in a decent time of 43.14 after being a long way off this for the last couple of years! That meant I finished 189th (chip time) out of 2,372 finishers. Not a bad result! Click here for the official\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2011\/10\/IMG_3021-1024x768-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2304,"url":"https:\/\/bl6.co.uk\/wordpress\/2015\/09\/28\/river-ness-10k-2015\/","url_meta":{"origin":416,"position":2},"title":"River Ness 10k 2015","author":"John Davidson","date":"September 28, 2015","format":false,"excerpt":"This year I completed my eighth River Ness 10k along with my wife Meg. There was a great atmosphere as always at the Baxters Loch Ness Marathon & Festival of Running as people from across the world travelled to Inverness to take part in the event. After completing the 10k,\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"Meg and John at the end of the River Ness 10k","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015-450x338.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":823,"url":"https:\/\/bl6.co.uk\/wordpress\/2011\/06\/30\/river-ness-kayak\/","url_meta":{"origin":416,"position":3},"title":"UPDATED WITH PHOTOS: River Ness kayak","author":"John Davidson","date":"June 30, 2011","format":false,"excerpt":"Home from a fantastic night out on the River Ness in a kayak thanks to Explore Highland. Pictures by Donald Macpherson, Explore Highland We went down to Dochgarroch and headed out onto the canal at first before heading down the weir and up the river towards Inverness. It's fantastic fun\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2011\/06\/River-Ness-kayak-1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3443,"url":"https:\/\/bl6.co.uk\/wordpress\/2017\/12\/17\/west-link-opens-up-active-travel-routes\/","url_meta":{"origin":416,"position":4},"title":"West Link opens up active travel routes","author":"John Davidson","date":"December 17, 2017","format":false,"excerpt":"So it\u2019s finally open, and people have been crossing the fourth road bridge over the River Ness since Monday, judging for themselves what difference it will make to traffic in Inverness. The Holm Mills Bridge is one of the biggest infrastructure projects to have been completed in the Highlands in\u2026","rel":"","context":"In &quot;Active Outdoors&quot;","block_context":{"text":"Active Outdoors","link":"https:\/\/bl6.co.uk\/wordpress\/content\/active-outdoors\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/12\/West-Link-John-D-visit-8-450x338.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":660,"url":"https:\/\/bl6.co.uk\/wordpress\/2011\/03\/19\/660\/","url_meta":{"origin":416,"position":5},"title":"South Loch Ness cycle","author":"John Davidson","date":"March 19, 2011","format":false,"excerpt":"I've been out on the bike around South Loch Ness with the CTC Highland group today, taking in the historic Clava Cairns and a wonderful lunch at Daviot Dairy. Our route took us from Inverness, up the hill to Essich and past Loch Ashie, around the edge of Loch Duntelchaig\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"Cycling over causeway at Loch Duntelchaig, South Loch Ness","src":"https:\/\/i0.wp.com\/farm6.static.flickr.com\/5298\/5540016167_91f322d7e0_m.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":3,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":422,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/416\/revisions\/422"}],"wp:attachment":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}