{"id":2822,"date":"2017-03-12T22:06:24","date_gmt":"2017-03-12T22:06:24","guid":{"rendered":"http:\/\/bl6.co.uk\/wordpress\/?p=2822"},"modified":"2017-03-12T22:06:24","modified_gmt":"2017-03-12T22:06:24","slug":"after-12-years-a-new-pb-at-the-2017-inverness-half-marathon","status":"publish","type":"post","link":"https:\/\/bl6.co.uk\/wordpress\/2017\/03\/12\/after-12-years-a-new-pb-at-the-2017-inverness-half-marathon\/","title":{"rendered":"After 12 years&#8230; a new PB at the 2017 Inverness Half Marathon"},"content":{"rendered":"<figure id=\"attachment_2823\" aria-describedby=\"caption-attachment-2823\" style=\"width: 474px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2823\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?fit=1836%2C3264&amp;ssl=1\" data-orig-size=\"1836,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170312_141334\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;John after the finish at the 2017 Inverness Half Marathon&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?fit=253%2C450&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?fit=540%2C960&amp;ssl=1\" class=\"wp-image-2823 size-large\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485-540x960.jpg?resize=474%2C843\" width=\"474\" height=\"843\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=540%2C960&amp;ssl=1 540w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=253%2C450&amp;ssl=1 253w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=250%2C444&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?w=1836&amp;ssl=1 1836w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-2823\" class=\"wp-caption-text\">John after finishing the 2017 Inverness Half Marathon in a personal best of 1:34.37<\/figcaption><\/figure>\n<p>The Inverness Half Marathon is always one of the first events on my calendar, and it so often feels like spring is really here (on the years it doesn&#8217;t snow, at least) once it is done. That was the case today as the sun shone in the late afternoon, despite a heavy downpour that wasn&#8217;t forecast during the race.<\/p>\n<p>This is the 12th year I&#8217;ve taken part, a couple of trips up from Glasgow in 2004 and 2005 then every year since 2008 while I&#8217;ve been living in Inverness. It was that run in 2005 when I last got a personal best &#8211; and my friend took a photo of me looking pale and ghostly after achieving it!<\/p>\n<p>Since then I haven&#8217;t managed to get a PB at any distance &#8211; probably because I used to regularly train with the Bellahouston Road Runners when I lived in Glasgow but didn&#8217;t join a club up here initially &#8211; but today I took 44 seconds off that 2005 time, finishing in <a href=\"http:\/\/chiptiming.co.uk\/events\/inverness-half-marathon-2017\/1020\/\">1hr 34mins 37secs<\/a>, so I&#8217;m pretty pleased with that!<\/p>\n<p>It was hard work achieving it today, though. I put in some much faster miles than I had been anticipating and did my best to keep the speed up for the duration of the 13.1 miles, only really slowing in the last mile when I knew I just had to keep going.<\/p>\n<p><code><br \/>\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/897463926\/embed\/cc1f2ebfd438fc6c8d26a3c11949b7f7fdce2b0e'><\/iframe><br \/>\n<\/code><\/p>\n<p>My eldest daughter Clara (5) also took part &#8211; but in the 5k, running with her 71-year-old grandad. She was delighted to get her third 5k medal and spend the day with her grandad!<\/p>\n<figure id=\"attachment_2825\" aria-describedby=\"caption-attachment-2825\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2825\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170312_122756 web\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Clara with her grandad at the start of the 5k&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?fit=450%2C253&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?fit=640%2C360&amp;ssl=1\" class=\"size-medium wp-image-2825\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web-450x253.jpg?resize=450%2C253\" alt=\"\" width=\"450\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=450%2C253&amp;ssl=1 450w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=250%2C141&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-2825\" class=\"wp-caption-text\">Clara with her grandad at the start of the 5k<\/figcaption><\/figure>\n<figure id=\"attachment_2826\" aria-describedby=\"caption-attachment-2826\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2826\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170312_132408 web\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Outsprinting grandad on the finishing straight!&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?fit=450%2C253&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?fit=640%2C360&amp;ssl=1\" class=\"size-medium wp-image-2826\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web-450x253.jpg?resize=450%2C253\" alt=\"\" width=\"450\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=450%2C253&amp;ssl=1 450w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=250%2C141&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-2826\" class=\"wp-caption-text\">Outsprinting grandad on the finishing straight!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Inverness Half Marathon is always one of the first events on my calendar, and it so often feels like spring is really here (on the years it doesn&#8217;t snow, at least) once it is done. That was the case today as the sun shone in the late afternoon, despite a heavy downpour that wasn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5M0xs-Jw","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2822"}],"collection":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":3,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2822\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}