{"id":2822,"date":"2017-03-12T22:06:24","date_gmt":"2017-03-12T22:06:24","guid":{"rendered":"http:\/\/bl6.co.uk\/wordpress\/?p=2822"},"modified":"2017-03-12T22:06:24","modified_gmt":"2017-03-12T22:06:24","slug":"after-12-years-a-new-pb-at-the-2017-inverness-half-marathon","status":"publish","type":"post","link":"https:\/\/bl6.co.uk\/wordpress\/2017\/03\/12\/after-12-years-a-new-pb-at-the-2017-inverness-half-marathon\/","title":{"rendered":"After 12 years&#8230; a new PB at the 2017 Inverness Half Marathon"},"content":{"rendered":"<figure id=\"attachment_2823\" aria-describedby=\"caption-attachment-2823\" style=\"width: 474px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2823\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?fit=1836%2C3264&amp;ssl=1\" data-orig-size=\"1836,3264\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170312_141334\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;John after the finish at the 2017 Inverness Half Marathon&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?fit=540%2C960&amp;ssl=1\" class=\"wp-image-2823 size-large\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485-540x960.jpg?resize=474%2C843\" width=\"474\" height=\"843\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=540%2C960&amp;ssl=1 540w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=253%2C450&amp;ssl=1 253w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?resize=250%2C444&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?w=1836&amp;ssl=1 1836w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_141334-e1489350053485.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><figcaption id=\"caption-attachment-2823\" class=\"wp-caption-text\">John after finishing the 2017 Inverness Half Marathon in a personal best of 1:34.37<\/figcaption><\/figure>\n<p>The Inverness Half Marathon is always one of the first events on my calendar, and it so often feels like spring is really here (on the years it doesn&#8217;t snow, at least) once it is done. That was the case today as the sun shone in the late afternoon, despite a heavy downpour that wasn&#8217;t forecast during the race.<\/p>\n<p>This is the 12th year I&#8217;ve taken part, a couple of trips up from Glasgow in 2004 and 2005 then every year since 2008 while I&#8217;ve been living in Inverness. It was that run in 2005 when I last got a personal best &#8211; and my friend took a photo of me looking pale and ghostly after achieving it!<\/p>\n<p>Since then I haven&#8217;t managed to get a PB at any distance &#8211; probably because I used to regularly train with the Bellahouston Road Runners when I lived in Glasgow but didn&#8217;t join a club up here initially &#8211; but today I took 44 seconds off that 2005 time, finishing in <a href=\"http:\/\/chiptiming.co.uk\/events\/inverness-half-marathon-2017\/1020\/\">1hr 34mins 37secs<\/a>, so I&#8217;m pretty pleased with that!<\/p>\n<p>It was hard work achieving it today, though. I put in some much faster miles than I had been anticipating and did my best to keep the speed up for the duration of the 13.1 miles, only really slowing in the last mile when I knew I just had to keep going.<\/p>\n<p><code><br \/>\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/897463926\/embed\/cc1f2ebfd438fc6c8d26a3c11949b7f7fdce2b0e'><\/iframe><br \/>\n<\/code><\/p>\n<p>My eldest daughter Clara (5) also took part &#8211; but in the 5k, running with her 71-year-old grandad. She was delighted to get her third 5k medal and spend the day with her grandad!<\/p>\n<figure id=\"attachment_2825\" aria-describedby=\"caption-attachment-2825\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2825\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170312_122756 web\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Clara with her grandad at the start of the 5k&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?fit=640%2C360&amp;ssl=1\" class=\"size-medium wp-image-2825\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web-450x253.jpg?resize=450%2C253\" alt=\"\" width=\"450\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=450%2C253&amp;ssl=1 450w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?resize=250%2C141&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_122756-web.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-2825\" class=\"wp-caption-text\">Clara with her grandad at the start of the 5k<\/figcaption><\/figure>\n<figure id=\"attachment_2826\" aria-describedby=\"caption-attachment-2826\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2826\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"20170312_132408 web\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Outsprinting grandad on the finishing straight!&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?fit=640%2C360&amp;ssl=1\" class=\"size-medium wp-image-2826\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web-450x253.jpg?resize=450%2C253\" alt=\"\" width=\"450\" height=\"253\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=450%2C253&amp;ssl=1 450w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=960%2C540&amp;ssl=1 960w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?resize=250%2C141&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2017\/03\/20170312_132408-web.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><figcaption id=\"caption-attachment-2826\" class=\"wp-caption-text\">Outsprinting grandad on the finishing straight!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Inverness Half Marathon is always one of the first events on my calendar, and it so often feels like spring is really here (on the years it doesn&#8217;t snow, at least) once it is done. That was the case today as the sun shone in the late afternoon, despite a heavy downpour that wasn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-2822","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5M0xs-Jw","jetpack-related-posts":[{"id":1959,"url":"https:\/\/bl6.co.uk\/wordpress\/2015\/03\/15\/inverness-half-marathon-2015\/","url_meta":{"origin":2822,"position":0},"title":"Inverness Half Marathon 2015","author":"John Davidson","date":"March 15, 2015","format":false,"excerpt":"The Inverness Half is always a tough race, coming early in March and therefore necessitating some serious motivation to train through the dark winter months. This year I managed to get a good start to the training, incorporating speed sessions and hill reps on top of the longer runs, though\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"John and Meg after completing the 2015 half marathon","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/03\/Inv-Half-2015-John-Meg-450x336.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5009,"url":"https:\/\/bl6.co.uk\/wordpress\/2019\/03\/16\/a-cold-and-wet-inverness-half-marathon-2019\/","url_meta":{"origin":2822,"position":1},"title":"A cold and wet Inverness Half Marathon 2019","author":"John Davidson","date":"March 16, 2019","format":false,"excerpt":"Layers of running clothes did little to keep out the icy wind blasting along the course of the Inverness Half Marathon, which took place in the Highland capital on Sunday, March 10.","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":52,"url":"https:\/\/bl6.co.uk\/wordpress\/2010\/03\/15\/inverness-half-marathon-2010\/","url_meta":{"origin":2822,"position":2},"title":"Inverness Half Marathon 2010","author":"John Davidson","date":"March 15, 2010","format":false,"excerpt":"I was taking part in the Inverness Half Marathon yesterday on a warm and showery 'spring' day. More than 1300 runners finished the race and I completed it in 1hr 48mins 8secs, which I am delighted with considering the lack of running I have been doing this winter. It was\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"Inverness Half Marathon 2010","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2010\/03\/inverness_half_2010_john-200x300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1220,"url":"https:\/\/bl6.co.uk\/wordpress\/2012\/03\/11\/inverness-half-marathon-2012\/","url_meta":{"origin":2822,"position":3},"title":"Inverness half marathon 2012","author":"John Davidson","date":"March 11, 2012","format":false,"excerpt":"I finished today's half marathon in 1 hour, 43 minutes and 46 seconds. It was a tough one, I must admit, but if you ease off in the training it's gonna hurt, I guess! Actually really pleased to come in significantly under 1:45, which is what I was aiming for.\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2012\/03\/2012-Inverness-Half-Marathon-150x103.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":656,"url":"https:\/\/bl6.co.uk\/wordpress\/2011\/03\/13\/inverness-half-marathon-2011\/","url_meta":{"origin":2822,"position":4},"title":"Inverness Half Marathon 2011","author":"John Davidson","date":"March 13, 2011","format":false,"excerpt":"Today was race day in Inverness - and it was a cold and windy one to run 13.1 miles around the city through slushy snow! My run wasn't the best I've ever run, in fact it was the slowest for that distance! Thankfully I did manage to do it in\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":602,"url":"https:\/\/bl6.co.uk\/wordpress\/2011\/02\/13\/half-marathon-training-2\/","url_meta":{"origin":2822,"position":5},"title":"Half marathon training","author":"John Davidson","date":"February 13, 2011","format":false,"excerpt":"Spent a very soggy morning pounding the streets of Inverness following the route of the half marathon, which takes place on March 13. The 12.8 mile run (we skipped the last little bit into the stadium and round the track) was the furthest I had run in... I can't remember\u2026","rel":"","context":"In &quot;John's blog&quot;","block_context":{"text":"John's blog","link":"https:\/\/bl6.co.uk\/wordpress\/content\/blog\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2822"}],"version-history":[{"count":3,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2822\/revisions"}],"predecessor-version":[{"id":2828,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2822\/revisions\/2828"}],"wp:attachment":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=2822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=2822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}