{"id":2304,"date":"2015-09-28T12:14:08","date_gmt":"2015-09-28T11:14:08","guid":{"rendered":"http:\/\/bl6.co.uk\/wordpress\/?p=2304"},"modified":"2015-10-26T12:30:25","modified_gmt":"2015-10-26T12:30:25","slug":"river-ness-10k-2015","status":"publish","type":"post","link":"https:\/\/bl6.co.uk\/wordpress\/2015\/09\/28\/river-ness-10k-2015\/","title":{"rendered":"River Ness 10k 2015"},"content":{"rendered":"<figure id=\"attachment_2242\" aria-describedby=\"caption-attachment-2242\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2242\" data-permalink=\"https:\/\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg\" data-orig-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"River Ness 10k 2015\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Meg and John at the end of the River Ness 10k&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?fit=450%2C338&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?fit=640%2C480&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015-450x338.jpg?resize=450%2C338\" alt=\"Meg and John at the end of the River Ness 10k\" width=\"450\" height=\"338\" class=\"size-medium wp-image-2242\" srcset=\"https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?resize=450%2C338&amp;ssl=1 450w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?resize=960%2C720&amp;ssl=1 960w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?resize=250%2C188&amp;ssl=1 250w, https:\/\/i0.wp.com\/bl6.co.uk\/wordpress\/wp-content\/uploads\/2015\/10\/River-Ness-10k-2015.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-recalc-dims=\"1\" \/><figcaption id=\"caption-attachment-2242\" class=\"wp-caption-text\">Meg and John at the end of the River Ness 10k<\/figcaption><\/figure>\n<p>This year I completed my eighth River Ness 10k along with my wife Meg. There was a great atmosphere as always at the Baxters Loch Ness Marathon &#038; Festival of Running as people from across the world travelled to Inverness to take part in the event.<\/p>\n<p>After completing the 10k, we enjoyed watching the marathon runners coming over the finish line &#8211; including Meg&#8217;s cousin Ian who finished in a very respectable time of well under 4 hours. Well done Ian!<\/p>\n<p>I finished the 10k in 45.21 and have been spurred on to do a bit more running ahead of next year, when I&#8217;m hoping to get back into the Highland Cross and do some more local events.<\/p>\n<p><code><br \/>\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/401434856\/embed\/53fe37cc628f8b7a32662ced95f387a3395b6d0a'><\/iframe><br \/>\n<\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This year I completed my eighth River Ness 10k along with my wife Meg. There was a great atmosphere as always at the Baxters Loch Ness Marathon &#038; Festival of Running as people from across the world travelled to Inverness to take part in the event. After completing the 10k, we enjoyed watching the marathon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[4],"tags":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5M0xs-Ba","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2304"}],"collection":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=2304"}],"version-history":[{"count":2,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2304\/revisions"}],"predecessor-version":[{"id":2306,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/2304\/revisions\/2306"}],"wp:attachment":[{"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=2304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=2304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bl6.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=2304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}