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	<title>Lejog walker Jo Page approaches the end of the road!</title>
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John Davidson caught up with her at Berriedale, just one week from the finish, to record this podcast]]></description>
	<itunes:subtitle><![CDATA[Jo Page is approaching the end of her 1100-mile walk from Lands End to John OGroats... John Davidson caught up with her at Berriedale, just one week from the finish, to record this podcast]]></itunes:subtitle>
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John Davidson caught up with her at Berriedale, just one week from the finish, to record this podcast]]></content:encoded>
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	<itunes:summary><![CDATA[Jo Page is approaching the end of her 1100-mile walk from Land's End to John O'Groats... John Davidson caught up with her at Berriedale, just one week from the finish, to record this podcast]]></itunes:summary>
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	<title>Markus Stitz &#8211; bikepacking author and route developer</title>
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	<pubDate>Sat, 14 Jun 2025 08:00:00 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
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" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?fit=450%2C450&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?fit=640%2C640&amp;ssl=1" />Bikepacking guru Markus Stitz talks to Active Outdoors editor John Davidson during a glorious ride in the Cairngorms]]></description>
	<itunes:subtitle><![CDATA[Bikepacking guru Markus Stitz talks to Active Outdoors editor John Davidson during a glorious ride in the Cairngorms]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="640" height="640" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?fit=640%2C640&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?w=2560&amp;ssl=1 2560w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=960%2C960&amp;ssl=1 960w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=300%2C300&amp;ssl=1 300w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=768%2C768&amp;ssl=1 768w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=1536%2C1536&amp;ssl=1 1536w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=2048%2C2048&amp;ssl=1 2048w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?w=1280&amp;ssl=1 1280w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?w=1920&amp;ssl=1 1920w" sizes="(max-width: 640px) 100vw, 640px" data-attachment-id="14814" data-permalink="https://bl6.co.uk/wordpress/podcast/markus-stitz-bikepacking-author-and-route-developer/20250605_221329/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?fit=2560%2C2560&amp;ssl=1" data-orig-size="2560,2560" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="20250605_221329" data-image-description="" data-image-caption="&lt;p&gt;Markus Stitz&lt;/p&gt;
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" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?fit=450%2C450&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2025/06/20250605_221329-scaled.jpg?fit=640%2C640&amp;ssl=1" />Bikepacking guru Markus Stitz talks to Active Outdoors editor John Davidson during a glorious ride in the Cairngorms]]></content:encoded>
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	<itunes:summary><![CDATA[Bikepacking guru Markus Stitz talks to Active Outdoors editor John Davidson during a glorious ride in the Cairngorms]]></itunes:summary>
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		<title>Markus Stitz &#8211; bikepacking author and route developer</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>26:27</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[Bikepacking guru Markus Stitz talks to Active Outdoors editor John Davidson during a glorious ride in the Cairngorms]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Exploring Scottish Hill Tracks with Colin Cadden, a volunteer with ScotWays</title>
	<link>https://bl6.co.uk/wordpress/podcast/exploring-scottish-hill-tracks-with-colin-cadden-a-volunteer-with-scotways/</link>
	<pubDate>Sat, 28 Sep 2024 17:40:21 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=12939</guid>
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Compiled by ScotWays, the Scottish Rights of Way Society, the sixth edition of the guide is published exactly 100 years after the organisation first published [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Colin Cadden, who lives in Aviemore, was one of around 130 volunteers who helped survey routes across the country for the latest edition of the guide to Scottish Hill Tracks. Compiled by ScotWays, the Scottish Rights of Way Society, the sixth edition of ]]></itunes:subtitle>
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Compiled by ScotWays, the Scottish Rights of Way Society, the sixth edition of the guide is published exactly 100 years after the organisation first published [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Colin Cadden, who lives in Aviemore, was one of around 130 volunteers who helped survey routes across the country for the latest edition of the guide to Scottish Hill Tracks. Compiled by ScotWays, the Scottish Rights of Way Society, the sixth edition of the guide is published exactly 100 years after the organisation first published [&#8230;]]]></itunes:summary>
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		<title>Exploring Scottish Hill Tracks with Colin Cadden, a volunteer with ScotWays</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:duration>13.02</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[Colin Cadden, who lives in Aviemore, was one of around 130 volunteers who helped survey routes across the country for the latest edition of the guide to Scottish Hill Tracks. Compiled by ScotWays, the Scottish Rights of Way Society, the sixth edition of the guide is published exactly 100 years after the organisation first published [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Steve Smirthwaite: Mountain biking maps of the Highlands</title>
	<link>https://bl6.co.uk/wordpress/podcast/steve-smirthwaite-mountain-biking-maps-of-the-highlands/</link>
	<pubDate>Fri, 09 Aug 2024 06:00:00 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=12601</guid>
	<description><![CDATA[<img width="600" height="600" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?w=600&amp;ssl=1 600w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 600px) 100vw, 600px" data-attachment-id="12602" data-permalink="https://bl6.co.uk/wordpress/podcast/steve-smirthwaite-mountain-biking-maps-of-the-highlands/active-podcast-steve-smirthwaite/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" data-orig-size="600,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Active podcast Steve Smirthwaite" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=450%2C450&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?w=600&amp;ssl=1 600w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="12602" data-permalink="https://bl6.co.uk/wordpress/podcast/steve-smirthwaite-mountain-biking-maps-of-the-highlands/active-podcast-steve-smirthwaite/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" data-orig-size="600,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Active podcast Steve Smirthwaite" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=450%2C450&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" />John Davidson speaks to mapmaker Steve Smirthwaite about bikes, maps and all things outdoors in the latest episode of the Active Outdoors podcast]]></description>
	<itunes:subtitle><![CDATA[John Davidson speaks to mapmaker Steve Smirthwaite about bikes, maps and all things outdoors in the latest episode of the Active Outdoors podcast]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="600" height="600" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?w=600&amp;ssl=1 600w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 600px) 100vw, 600px" data-attachment-id="12602" data-permalink="https://bl6.co.uk/wordpress/podcast/steve-smirthwaite-mountain-biking-maps-of-the-highlands/active-podcast-steve-smirthwaite/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" data-orig-size="600,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Active podcast Steve Smirthwaite" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=450%2C450&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" srcset="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?w=600&amp;ssl=1 600w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=450%2C450&amp;ssl=1 450w, https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?resize=300%2C300&amp;ssl=1 300w" sizes="(max-width: 300px) 100vw, 300px" data-attachment-id="12602" data-permalink="https://bl6.co.uk/wordpress/podcast/steve-smirthwaite-mountain-biking-maps-of-the-highlands/active-podcast-steve-smirthwaite/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" data-orig-size="600,600" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Active podcast Steve Smirthwaite" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=450%2C450&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&amp;ssl=1" />John Davidson speaks to mapmaker Steve Smirthwaite about bikes, maps and all things outdoors in the latest episode of the Active Outdoors podcast]]></content:encoded>
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	<itunes:summary><![CDATA[John Davidson speaks to mapmaker Steve Smirthwaite about bikes, maps and all things outdoors in the latest episode of the Active Outdoors podcast]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2024/08/Active-podcast-Steve-Smirthwaite.jpg?fit=600%2C600&#038;ssl=1"></itunes:image>
	<image>
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		<title>Steve Smirthwaite: Mountain biking maps of the Highlands</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[John Davidson speaks to mapmaker Steve Smirthwaite about bikes, maps and all things outdoors in the latest episode of the Active Outdoors podcast]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Active Outdoors interview: Tim Hamlet of Assynt mountain rescue team</title>
	<link>https://bl6.co.uk/wordpress/podcast/active-outdoors-interview-tim-hamlet-of-assynt-mountain-rescue-team/</link>
	<pubDate>Thu, 08 Jun 2023 17:36:00 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
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	<description><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Active Outdoors: Tim Hamlet of Assynt MRT" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="10259" data-permalink="https://bl6.co.uk/wordpress/podcast/active-outdoors-interview-tim-hamlet-of-assynt-mountain-rescue-team/assynt-mrt-tim-hamlet/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Assynt MRT Tim Hamlet" data-image-description="&lt;p&gt;Active Outdoors: Tim Hamlet of Assynt MRT&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Active Outdoors: Tim Hamlet of Assynt MRT" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="10259" data-permalink="https://bl6.co.uk/wordpress/podcast/active-outdoors-interview-tim-hamlet-of-assynt-mountain-rescue-team/assynt-mrt-tim-hamlet/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Assynt MRT Tim Hamlet" data-image-description="&lt;p&gt;Active Outdoors: Tim Hamlet of Assynt MRT&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" />The Assynt mountain rescue team covers a huge geographical area incorporating all of Sutherland and Caithness. I spent a day with team in Lochinver as part of a training weekend, where they focused on casualty care followed by a familiarisation exercise with the HM Coastguard helicopter &#8211; including practising being winched up and down. During [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[The Assynt mountain rescue team covers a huge geographical area incorporating all of Sutherland and Caithness. I spent a day with team in Lochinver as part of a training weekend, where they focused on casualty care followed by a familiarisation exercise ]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="Active Outdoors: Tim Hamlet of Assynt MRT" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="10259" data-permalink="https://bl6.co.uk/wordpress/podcast/active-outdoors-interview-tim-hamlet-of-assynt-mountain-rescue-team/assynt-mrt-tim-hamlet/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Assynt MRT Tim Hamlet" data-image-description="&lt;p&gt;Active Outdoors: Tim Hamlet of Assynt MRT&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Active Outdoors: Tim Hamlet of Assynt MRT" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="10259" data-permalink="https://bl6.co.uk/wordpress/podcast/active-outdoors-interview-tim-hamlet-of-assynt-mountain-rescue-team/assynt-mrt-tim-hamlet/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Assynt MRT Tim Hamlet" data-image-description="&lt;p&gt;Active Outdoors: Tim Hamlet of Assynt MRT&lt;/p&gt;
" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2023/06/Assynt-MRT-Tim-Hamlet.jpg?fit=300%2C300&amp;ssl=1" />The Assynt mountain rescue team covers a huge geographical area incorporating all of Sutherland and Caithness. I spent a day with team in Lochinver as part of a training weekend, where they focused on casualty care followed by a familiarisation exercise with the HM Coastguard helicopter &#8211; including practising being winched up and down. During [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[The Assynt mountain rescue team covers a huge geographical area incorporating all of Sutherland and Caithness. I spent a day with team in Lochinver as part of a training weekend, where they focused on casualty care followed by a familiarisation exercise with the HM Coastguard helicopter &#8211; including practising being winched up and down. During [&#8230;]]]></itunes:summary>
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		<title>Active Outdoors interview: Tim Hamlet of Assynt mountain rescue team</title>
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	<itunes:duration>12:23</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Ross Brannigan on his book Running Adventures Scotland</title>
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	<pubDate>Mon, 09 May 2022 22:29:37 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=8189</guid>
	<description><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="8190" data-permalink="https://bl6.co.uk/wordpress/podcast/ross-brannigan-on-his-book-running-adventures-scotland/ross-brannigan-11/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ross Brannigan 11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="8190" data-permalink="https://bl6.co.uk/wordpress/podcast/ross-brannigan-on-his-book-running-adventures-scotland/ross-brannigan-11/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ross Brannigan 11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" />In this new episode of the Active Outdoors podcast, John Davidson speaks to Scottish author Ross Brannigan after the official launch of his book, Running Adventures Scotland, which is published by Vertebrate Publishing. Ross talks about his passion for the hills and for Scotland, how to make the step up to running in the mountains [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this new episode of the Active Outdoors podcast, John Davidson speaks to Scottish author Ross Brannigan after the official launch of his book, Running Adventures Scotland, which is published by Vertebrate Publishing. Ross talks about his passion for t]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="8190" data-permalink="https://bl6.co.uk/wordpress/podcast/ross-brannigan-on-his-book-running-adventures-scotland/ross-brannigan-11/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ross Brannigan 11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="8190" data-permalink="https://bl6.co.uk/wordpress/podcast/ross-brannigan-on-his-book-running-adventures-scotland/ross-brannigan-11/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Ross Brannigan 11" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&amp;ssl=1" />In this new episode of the Active Outdoors podcast, John Davidson speaks to Scottish author Ross Brannigan after the official launch of his book, Running Adventures Scotland, which is published by Vertebrate Publishing. Ross talks about his passion for the hills and for Scotland, how to make the step up to running in the mountains [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this new episode of the Active Outdoors podcast, John Davidson speaks to Scottish author Ross Brannigan after the official launch of his book, Running Adventures Scotland, which is published by Vertebrate Publishing. Ross talks about his passion for the hills and for Scotland, how to make the step up to running in the mountains [&#8230;]]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/05/Ross-Brannigan-11.png?fit=300%2C300&#038;ssl=1"></itunes:image>
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		<title>Ross Brannigan on his book Running Adventures Scotland</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:32</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[In this new episode of the Active Outdoors podcast, John Davidson speaks to Scottish author Ross Brannigan after the official launch of his book, Running Adventures Scotland, which is published by Vertebrate Publishing. Ross talks about his passion for the hills and for Scotland, how to make the step up to running in the mountains [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>River City star Iain Robertson on his BBC Scotland show &#8216;Iain Robertson Rambles&#8217; and a family walk in Rosehall Forest in Sutherland</title>
	<link>https://bl6.co.uk/wordpress/podcast/river-city-star-iain-robertson-on-his-bbc-scotland-show-iain-robertson-rambles-and-a-family-walk-in-rosehall-forest-in-sutherland/</link>
	<pubDate>Sun, 09 Jan 2022 17:20:53 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=7741</guid>
	<description><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7742" data-permalink="https://bl6.co.uk/wordpress/podcast/river-city-star-iain-robertson-on-his-bbc-scotland-show-iain-robertson-rambles-and-a-family-walk-in-rosehall-forest-in-sutherland/rosehall-09/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Rosehall 09" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7742" data-permalink="https://bl6.co.uk/wordpress/podcast/river-city-star-iain-robertson-on-his-bbc-scotland-show-iain-robertson-rambles-and-a-family-walk-in-rosehall-forest-in-sutherland/rosehall-09/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Rosehall 09" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" />River City star and Bafta-winning actor Iain Robertson shares his passion for the outdoors in conversation with John Davidson in the latest episode of the Active Outdoors podcast.]]></description>
	<itunes:subtitle><![CDATA[River City star and Bafta-winning actor Iain Robertson shares his passion for the outdoors in conversation with John Davidson in the latest episode of the Active Outdoors podcast.]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7742" data-permalink="https://bl6.co.uk/wordpress/podcast/river-city-star-iain-robertson-on-his-bbc-scotland-show-iain-robertson-rambles-and-a-family-walk-in-rosehall-forest-in-sutherland/rosehall-09/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Rosehall 09" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7742" data-permalink="https://bl6.co.uk/wordpress/podcast/river-city-star-iain-robertson-on-his-bbc-scotland-show-iain-robertson-rambles-and-a-family-walk-in-rosehall-forest-in-sutherland/rosehall-09/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Rosehall 09" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&amp;ssl=1" />River City star and Bafta-winning actor Iain Robertson shares his passion for the outdoors in conversation with John Davidson in the latest episode of the Active Outdoors podcast.]]></content:encoded>
	<enclosure url="https://bl6.co.uk/wordpress/podcast-download/7741/river-city-star-iain-robertson-on-his-bbc-scotland-show-iain-robertson-rambles-and-a-family-walk-in-rosehall-forest-in-sutherland.mp3" length="30104616.96" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[River City star and Bafta-winning actor Iain Robertson shares his passion for the outdoors in conversation with John Davidson in the latest episode of the Active Outdoors podcast.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&#038;ssl=1</url>
		<title>River City star Iain Robertson on his BBC Scotland show &#8216;Iain Robertson Rambles&#8217; and a family walk in Rosehall Forest in Sutherland</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>31:21</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[River City star and Bafta-winning actor Iain Robertson shares his passion for the outdoors in conversation with John Davidson in the latest episode of the Active Outdoors podcast.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2022/01/Rosehall-09.png?fit=300%2C300&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Running the Speyside Way extension from Aviemore to Newtonmore</title>
	<link>https://bl6.co.uk/wordpress/podcast/running-the-speyside-way-extension-from-aviemore-to-newtonmore/</link>
	<pubDate>Sun, 12 Dec 2021 21:38:01 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=7705</guid>
	<description><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7706" data-permalink="https://bl6.co.uk/wordpress/podcast/running-the-speyside-way-extension-from-aviemore-to-newtonmore/speyside-way-08/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Speyside Way 08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7706" data-permalink="https://bl6.co.uk/wordpress/podcast/running-the-speyside-way-extension-from-aviemore-to-newtonmore/speyside-way-08/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Speyside Way 08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" />In the latest episode of the Active Outdoors podcast, John Davidson is running the newest section of the Speyside Way - the 20-mile stretch from Aviemore to Newtonmore.]]></description>
	<itunes:subtitle><![CDATA[In the latest episode of the Active Outdoors podcast, John Davidson is running the newest section of the Speyside Way - the 20-mile stretch from Aviemore to Newtonmore.]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7706" data-permalink="https://bl6.co.uk/wordpress/podcast/running-the-speyside-way-extension-from-aviemore-to-newtonmore/speyside-way-08/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Speyside Way 08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7706" data-permalink="https://bl6.co.uk/wordpress/podcast/running-the-speyside-way-extension-from-aviemore-to-newtonmore/speyside-way-08/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Speyside Way 08" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&amp;ssl=1" />In the latest episode of the Active Outdoors podcast, John Davidson is running the newest section of the Speyside Way - the 20-mile stretch from Aviemore to Newtonmore.]]></content:encoded>
	<enclosure url="https://bl6.co.uk/wordpress/podcast-download/7705/running-the-speyside-way-extension-from-aviemore-to-newtonmore.mp3" length="13736345.6" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the latest episode of the Active Outdoors podcast, John Davidson is running the newest section of the Speyside Way - the 20-mile stretch from Aviemore to Newtonmore.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&#038;ssl=1</url>
		<title>Running the Speyside Way extension from Aviemore to Newtonmore</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14.21</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[In the latest episode of the Active Outdoors podcast, John Davidson is running the newest section of the Speyside Way - the 20-mile stretch from Aviemore to Newtonmore.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/12/Speyside-Way-08.png?fit=300%2C300&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Strathdearn in Tomatin and Baxters Loch Ness Marathon</title>
	<link>https://bl6.co.uk/wordpress/podcast/the-strathdearn-in-tomatin-and-baxters-loch-ness-marathon/</link>
	<pubDate>Sun, 17 Oct 2021 19:46:10 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=7568</guid>
	<description><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7569" data-permalink="https://bl6.co.uk/wordpress/podcast/the-strathdearn-in-tomatin-and-baxters-loch-ness-marathon/strathdearn-duncan-bryden/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Strathdearn Duncan Bryden" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7569" data-permalink="https://bl6.co.uk/wordpress/podcast/the-strathdearn-in-tomatin-and-baxters-loch-ness-marathon/strathdearn-duncan-bryden/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Strathdearn Duncan Bryden" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" />In this latest episode of the Active Outdoors podcast, John Davidson is in conversation with Duncan Bryden, a former chief executive of the Cairngorms National Park Authority, about a project to breathe life into a Highland village close to the park.]]></description>
	<itunes:subtitle><![CDATA[In this latest episode of the Active Outdoors podcast, John Davidson is in conversation with Duncan Bryden, a former chief executive of the Cairngorms National Park Authority, about a project to breathe life into a Highland village close to the park.]]></itunes:subtitle>
	<content:encoded><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7569" data-permalink="https://bl6.co.uk/wordpress/podcast/the-strathdearn-in-tomatin-and-baxters-loch-ness-marathon/strathdearn-duncan-bryden/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Strathdearn Duncan Bryden" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7569" data-permalink="https://bl6.co.uk/wordpress/podcast/the-strathdearn-in-tomatin-and-baxters-loch-ness-marathon/strathdearn-duncan-bryden/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Strathdearn Duncan Bryden" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&amp;ssl=1" />In this latest episode of the Active Outdoors podcast, John Davidson is in conversation with Duncan Bryden, a former chief executive of the Cairngorms National Park Authority, about a project to breathe life into a Highland village close to the park.]]></content:encoded>
	<enclosure url="https://bl6.co.uk/wordpress/podcast-download/7568/the-strathdearn-in-tomatin-and-baxters-loch-ness-marathon.mp3" length="14470348.8" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this latest episode of the Active Outdoors podcast, John Davidson is in conversation with Duncan Bryden, a former chief executive of the Cairngorms National Park Authority, about a project to breathe life into a Highland village close to the park.]]></itunes:summary>
	<itunes:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&#038;ssl=1"></itunes:image>
	<image>
		<url>https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&#038;ssl=1</url>
		<title>The Strathdearn in Tomatin and Baxters Loch Ness Marathon</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:09</itunes:duration>
	<itunes:author><![CDATA[John Davidson]]></itunes:author>	<googleplay:description><![CDATA[In this latest episode of the Active Outdoors podcast, John Davidson is in conversation with Duncan Bryden, a former chief executive of the Cairngorms National Park Authority, about a project to breathe life into a Highland village close to the park.]]></googleplay:description>
	<googleplay:image href="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/10/Strathdearn-Duncan-Bryden.png?fit=300%2C300&#038;ssl=1"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The first Torvean Parkrun in Inverness and the Etape Loch Ness</title>
	<link>https://bl6.co.uk/wordpress/podcast/the-first-torvean-parkrun-in-inverness-and-the-etape-loch-ness/</link>
	<pubDate>Mon, 30 Aug 2021 21:34:27 +0000</pubDate>
	<dc:creator><![CDATA[John Davidson]]></dc:creator>
	<guid isPermaLink="false">https://bl6.co.uk/wordpress/?post_type=podcast&#038;p=7422</guid>
	<description><![CDATA[<img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" class="attachment-large size-large wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7423" data-permalink="https://bl6.co.uk/wordpress/podcast/the-first-torvean-parkrun-in-inverness-and-the-etape-loch-ness/torvean-parkrun/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Torvean Parkrun" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" /><img width="300" height="300" src="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" class="attachment-thumbnail size-thumbnail wp-post-image" alt="" style="float:left; margin:0 15px 15px 0;" decoding="async" loading="lazy" data-attachment-id="7423" data-permalink="https://bl6.co.uk/wordpress/podcast/the-first-torvean-parkrun-in-inverness-and-the-etape-loch-ness/torvean-parkrun/" data-orig-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" data-orig-size="300,300" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Torvean Parkrun" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" data-large-file="https://i0.wp.com/bl6.co.uk/wordpress/wp-content/uploads/2021/08/Torvean-Parkrun.png?fit=300%2C300&amp;ssl=1" />What a weekend! More than 350 people took part in the new Torvean Parkrun at a brand new park in Inverness then over 2500 cyclists took to the streets in the early morning to tackle the 66-mile Etape Loch Ness sportive. John Davidson took part in both events and spoke to some of those involved [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What a weekend! More than 350 people took part in the new Torvean Parkrun at a brand new park in Inverness then over 2500 cyclists took to the streets in the early morning to tackle the 66-mile Etape Loch Ness sportive. John Davidson took part in both ev]]></itunes:subtitle>
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	<itunes:summary><![CDATA[What a weekend! More than 350 people took part in the new Torvean Parkrun at a brand new park in Inverness then over 2500 cyclists took to the streets in the early morning to tackle the 66-mile Etape Loch Ness sportive. John Davidson took part in both events and spoke to some of those involved [&#8230;]]]></itunes:summary>
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